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How to lose 10 kg in a month without damaging your health

Many women are interested in the question of how to lose 10 kg in a month without harm to health. Everyone knows that drastic weight loss can have undesirable consequences, but this does not diminish the desire to quickly get the figure in order. What methods can be used to avoid damaging health?

Losing weight by 10 kg is really possible in many ways, using modern weight loss drugs, methods and diets. However, many of the methods used will be ineffective if this problem is not taken seriously. The lost pounds can return in less than 2 weeks and health deteriorates significantly. To prevent this from happening, you must remember that each diet has its own contraindications and most diet pills have many side effects that are harmful to health.

He achieved the result of losing weight by 10 kg per month.

The first objective that a person who has decided to recover the beauty and harmony of the body must face must be to obtain a long-term result. And for this you need to completely rebuild her lifestyle and diet. Without this rule, any effort shown will be in vain.

Step one: cleanse the body

How to lose weight in a month at home? The extra kilos are hidden not only in the fat of the belly and the thighs, but also in the intestines, kidneys, liver, etc. contaminated. Due to the excoriation of the body, the metabolism slows down, as a result of which the consumed food stops being absorbed as it should. The person begins to gain weight slowly but surely.

There are many ways to cleanse the body of toxins:

  • the introduction of fasting days during the week, when only one product is consumed (for example, kefir or apples);
  • weekly visit to the sauna or bath;
  • therapeutic fasting;
  • bowel cleansing procedures (hydrocolonotherapy, Shank Prakshalana, etc. );
  • the use of herbal teas and decoctions that help cleanse the body;
  • use of detoxifying diets, etc.

The more methods used to cleanse the body, the faster you will see the result. Some people see a 5-10 kg weight loss only after a colon cleansing procedure. But be careful. Each cleaning technique has its own contraindications. If you have a health problem where one method cannot be used, it can always be replaced by another. For example, if there are contraindications to weekly sauna use, the same effect can be achieved by performing daily strength training.

Step two: change your diet

How to lose 10 kg in a month without dieting? The extra kilos did not come from nowhere, they appeared as a result of improper nutrition, an inactive lifestyle and disturbances in the work of internal organs. Many people say they eat very little, but they still get fat. The problem here is that for each person, the list of products from which you gain weight is strictly individual. However, there are foods and dishes that definitely cannot be consumed by those who want to lose weight.

First of all, it is necessary to exclude all bakery products from the diet. Buns, cakes, croissants, pies, etc. are not allowed. In the day, you can eat a small piece of black bread or a crouton of white bread, if black is not allowed due to gastritis or other diseases.

Fatty, smoked and fried foods should be completely excluded. The diet should contain a large amount of fresh vegetables and fruits. Processed foods lose essential vitamins and microelements, they are deposited in the form of extra kilos. Try eating more fresh salads seasoned with lemon juice and vegetable oil. Bake or steam meat and vegetables.

The main problems why people cannot bear diets and dietary changes:

  1. Family and friends, co-workers eat junk food and you just don't have the willpower to refuse tempting dishes. In this case, you need to be able to set priorities. Decide for yourself what you want. A beautiful figure and excellent health or an opportunity to enjoy a moment? Wouldn't it be more pleasant for you to feel the lightness in your body, feel proud of your figure and have the opportunity to wear the outfits you want? You need to understand that taste habits change, after 1-2 months you will get great pleasure from eating fresh fruit, just like with french fries or cake.
    2. Healthy eating is the key to fast weight loss
  2. Feeling hungryDiet foods cannot satisfy a person to the same extent as a 3-course meal or a large dinner. Therefore, you should eat in small portions, but often. Long food breaks lead to the fact that the body, feeling hungry, will strain after the next meal to eliminate the reserve in the form of fat in the belly or thighs. Ideally, you should eat small meals 5-6 times a day. In order not to rush for the "wrong" food when you are away from home, you should always have some nuts, bread, apples or banana in your bag.
  3. The person does not enjoy the food he eats. The problem lies in not knowing how to cook deliciously healthy meals. Each high-calorie product should be replaced with a worthy taste. Swap instant coffee for freshly brewed black tea for tea made with your favorite herbs, juice from a bag for freshly squeezed ones, save yogurt to make at home, fried fish to bake in foil, sausage for a new chicken breast recipe. chicken, cheesecake pie etc.

How to lose 10 kg in 2 months? A sample menu for a person who wants to lose weight and maintain their figure:

  1. A glass of freshly squeezed orange or grapefruit juice, vegetable salad with a little lemon juice and olive oil.
  2. 200 g of porridge (preferably oatmeal or buckwheat).
  3. Herbal or green tea (unsweetened), 200 g of vegetable broth and a slice of bread.
  4. Seasonal fruits.
  5. 1 glass of freshly squeezed juice, chicken or fish (200-250 g).
  6. A glass of kefir, yogurt, cottage cheese dessert (200 g).

Any "10 kg per month" diet often becomes a heavy burden on the human psyche. As a result, a breakdown occurs and yesterday a person who is still losing weight begins to eat all the supplies in the refrigerator. He learns to eat well and then he will not need any diet. It is best to contact a professional nutritionist who will help you prepare the correct menu for your lifestyle, age and body characteristics. Your dietitian will give you the best advice on how many times a day to eat and what foods to avoid.

To lose weight by 10 kg per month, you need to add fat burning products to the menu: citrus fruits (best of all, grapefruit), ginger (can be added to tea), raisins (add to porridge or dessert), cabbage, pineapple , Green Tea. And remember that to lose weight less than 10 kg per month, you need to unload or starve at least 1 day a week.

Step three: exercise

The more muscle mass in your body, the faster the fat burning process. Therefore, in addition to cleaning the body and proper nutrition, physical exercises must be present. They will help not only burn fat, but also help tighten the skin and shape a beautiful figure. With exercise alone, you can lose 10 kg in 3 months. It is enough to give them at least 1 hour a day or 1, 5-2 hours 3 times a week.

Remember that losing weight should be accompanied by a desire to improve yourself, it shouldn't be stressful. Then you will do it!